Frequently Asked Questions

Do you take insurance?
Yes. I am currently in-network with Cigna, Aetna and UnitedHealthcare/Optum. Coverage and benefits vary by individual plan, so I encourage you to confirm your mental health benefits before beginning therapy.

What is your fee?

My fee for self-pay individual therapy is $170 per session.

If you have out-of-network benefits, I can provide documentation that you may submit to your insurance company for possible reimbursement.

 Do you offer consultations?

Yes. I offer a brief consultation before scheduling your first session. This gives us an opportunity to talk about what brings you to therapy, what you’re looking for, and whether working together feels like a good fit.
How often will we meet?

Most clients begin with weekly sessions. Depending on your needs, goals, and progress, we may eventually decide that a different frequency makes sense.
Do you offer virtual therapy?

Yes. I offer secure virtual therapy to clients located in Texas.
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Do you offer therapy in Spanish?

Yes. Therapy is available in both English and Spanish. You are also welcome to move between languages in session when that feels most natural.
What is your approach to therapy?

My approach is relational, somatic-informed, trauma-informed, and integrative. I pay attention not only to your thoughts and experiences, but also to emotions, relationships, patterns, and what may be happening in the body.

Rather than applying one method to everyone, I draw from different approaches based on the person in front of me and what may be most useful.

How do I know if we’re a good fit?

You don’t have to know before we meet. The consultation is an opportunity for both of us to get a sense of whether the relationship and my approach feel right for what you’re looking for.

A good therapeutic fit should allow you to feel respected and understood while also giving you room to be challenged, explore honestly, and do meaningful work.

Trainings

  • Beyond The Mask Part 1: Treating High-Functioning Women of Color in Therapy (Orenda Psychotherapy 2026)

  • Basic Principles of Somatic Experiencing. Workshop (Somatic Experiencing International, 2025)

  • Risk Assessment and Survivor Safety Planning (HHSC) (Texas Council on Family Violence, 2022)

  • Navigating the Intersections: Cultural Humility and Trauma Informed Approaches. (Texas Council on Family Violence, 2022)

  • LGBTQ Domestic Violence Legal Toolkit for Advocates (Texas Council on Family Violence, 2022)

  • Texas Civil Laws Affecting Victims of Family Violence (Texas Council on Family Violence, 2022)