“Sometimes the hardest way to show up for ourselves is to ask for help.”
– Edith Eva EgeR
You don’t have to be in crisis to benefit from therapy.
Sometimes you simply know that the way you’ve been navigating life isn’t working for you anymore, and you’re ready for something to feel different.
You may be looking for support with something happening right now, wanting to understand patterns that keep showing up, or ready to work through experiences you’ve carried for a long time. Whatever brings you here, we can begin with where you are.
Anxiety & Stress
Overthinking, perfectionism, burnout, difficulty resting, people-pleasing, and feeling like you always have to be “on.”
Trauma & Difficult Experiences
Past or recent experiences that continue to affect how you feel, relate to others, or experience your body.
Relationships
Communication, boundaries, attachment, intimacy, family dynamics, and patterns that keep repeating.
Identity & Life Transitions
Career and life changes, first-generation and bicultural experiences, family expectations, identity, and belonging.
Grief & Loss
Death, relationship loss, major life changes, and grieving the life or future you expected.
Individual Therapy
I provide individual therapy for adults in English and Spanish in person and through secure telehealth.
You don’t need to know exactly what you want to work on before beginning. We can start with what is bringing you in and go from there.
Areas of Support
Sessions and Fees
Virtual and in-person sessions available.
Initially, I recommend clients to start with weekly session to provide consistency, but some clients prefer to have sessions by- weekly and that is also okay. I am happy to work with what ever fits your needs as long as availability allows. I am in network with Aetna, Cigna and Optum:
I can also provide a super-bill for possible out of network reimbursement with your insurance company. You will need to contact your insurance company to see if this is covered under your plan. Free 20 minute consultation over the phone.
First session is 90 minutes. This is an intake session and normally I like to use this time to get to connect with the client and gather information. It also to allow more time for clients to share their experience. Initial Session Individual(90 min.)-$200
Individual therapy is generally 50 minutes long, however, I also offer 80 minute sessions for those individuals who prefer more time. Individual Sessions (50 min.)-$170 (80 min.)-$190
I raise my prices $10 annually to cover cost of living increases and general inflation
You have the right to receive a good faith estimate under the No Surprises Act; more information hereWhat is the federal “No Surprise Act”, and what does that have to do with therapy? visit www.cms.gov/nosurprises
Therapy can be helpful if you are having any of the following thoughts.
Why am I so unhappy?I feel so stuck.What is wrong with me, why can’t I be normal?Why do I feel so alone if I have so much love in my life?This is not the life I thought I would have.Why can’t I have meaningful relationships?Will I ever be happy again after this loss?Why am I anxious all the time?How will I ever be okay again?Why doesn’t anyone understand me?I feel so angry.I can't seem to find the energy to do anything.I have worked so hard and never seem to get anywhere.I wish I was more confident of myself.