“Sometimes the hardest way to show up for ourselves is to ask for help.”
– Edith Eva EgeR
You don’t have to be in crisis to benefit from therapy.
Sometimes you simply know that the way you’ve been navigating life isn’t working for you anymore, and you’re ready for something to feel different.
Maybe You’ve Been Thinking…
Why am I so unhappy?
Why do I feel so stuck?
Why am I anxious all the time?
Why do I feel so alone?
This isn’t the life I thought I would have.
I want something to feel different.
You don’t have to have the right words or know exactly where to begin. Whatever brings you here, we can begin with where you are.
Areas of Support
Anxiety & Stress
Overthinking, perfectionism, burnout, difficulty resting, people-pleasing, and feeling like you always have to be “on.”
Trauma & Difficult Experiences
Past or recent experiences that continue to affect how you feel, relate to others, or experience your body.
Relationships
Communication, boundaries, attachment, intimacy, family dynamics, and patterns that keep repeating.
Identity & Life Transitions
Career and life changes, first-generation and bicultural experiences, family expectations, identity, and belonging.
Grief & Loss
Death, relationship loss, major life changes, and grieving the life or future you expected.
Individual Therapy
I provide individual therapy for adults in English and Spanish in person and through secure telehealth.
SESSIONS & FEES
Individual Therapy | $170 per session
I accept select insurance plans, including Cigna, Aetna, and Optum, as well as self-pay clients. Insurance coverage and benefits vary by plan, so I recommend checking with your insurance provider to confirm your specific benefits.
Good Faith Estimate
You have the right to receive a Good Faith Estimate of expected charges if you do not have health insurance or choose not to use your insurance to pay for services.
Learn more about your rights under the No Surprises Act:
READY TO GET STARTED?
Finding the right therapist matters. A consultation gives us a chance to briefly talk about what brings you to therapy, what you’re looking for, and whether working together feels like a good fit.